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Encrids advantage is, he has the body frame for swordsmanship already there vs subaru who would only be able to ever swing a couple times.
Encrid only needs to work on technique where subaru can't progress due to never being able to train his body to even support a technique making this training worthless except to maybe get 1 good counter in before he reaches muscle failure.
2-3k calories per day is the typical calories burned. Some people with slender body type burn more, some people with heavier body type burn less... Unless you have a horrible digestive system, it won't be too far off.
Anything less than a medical condition is just worthy of the fat shame.
Fyi just a 30min run loses about 2k itself.
Best way to give example would be martial arts meets korean dungeon diving apocalypse story.
Necromancer! I Am A Disaster for wtr lab
Wtr labs is "chpt 408" for Necromancer! I Am A Disaster
In this case although dragons and demons are intelligent humanoids, they are considered monsters, merits, and XP. This is why he kills on contact.
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Obviously there are other things, but those are the major plots.
On a side note. Its not like the MC doesn't go against hard enemies to where he's another version of One Punch Man. The definition of OverPowered is untouchable. He still comes in contact with beings that give him a beating or can't kill. He is Powerful but not OP.
Enough to destroy
Each legion of 300 rn has become its own raid team 60x over. Mc could only use a boss as a commander (limited usage) through equipment and usually only uses it for anti-CC. No buffs or heals.