Remember peeps, hands should be just outside of your shoulders during bench press. Also, if you have never done a bench press, start with just the bar. It's 45lbs (20.41kg), already, so that's a great way to train your form before adding weight. If I remember right, I would increase my weight every 1.5 – 2 weeks, or once I found the weight too easy to work. That went for all weight training. I wasn't a bodybuilder, but I was a strength lifter. Body building often handicaps your core for the sake of one's figure. If you're truly building for strength, you'll come out with a muscle gut, and that's a positive feature; if you look at Scottish strength competitions, you won't see a single V-shaped torso in the lineup.

Lmao, those kids are so fucked

I knew it, these fucks are NIS

This dude already shows he plays dirty. Just permanently cripple your opponents do you won't have to deal with them, again

Lol, he's NIS I bet

Man, he could have boxed that blonde fuck in the half-ear until it made his mind break. I'd have done it to see how long he'd stay conscious

https://i.postimg.cc/brvNFjzr/i.jpg

I'm suddenly suspicious of their ability to encapsulate the essence of the manhwa.

Lmao, why is this so popular, the MC is incredibly uncompelling, even now that he's hot

This screams autistic girl makes nerd her special interest. Its super cute.

Lmao, distressed fashion just sucks. I feel like it's companies just want to sell less clothes for more by tricking the shit out of people

Glasses mom was the berzerker??? Wicked

Big bro out here like https://i.postimg.cc/T1Dy14bp/i.jpg

Damn, this is a fuckin' liberal guild. Eager to marry an older woman to a younger man? Past her prime? And they hate Zect and Zector for being hyper-misogynists?? How bad do they have to behave to have a town guild equally celebrate your mother's remarriage to your former logisticsman while also hating your guts and your father's guts?

So, two chapters in, and I don't see much of the "took everything from me" bitterness that you'd expect from that sort of title. He's... fine? Just making waves with women close to his own maturity, so everything is going to work out without much issue. Women over 20 are considered hags, and he's the only one who wants "hags" so women over 20 are just going to flock to him. It's nice, but I think the title is misleading. So, if you're looking for that bitter, scathing betrayal, you're not going to find it here. Still, a fun, light read.

So, two chapters in, and I don't see much of the "took everything from me" bitterness that you'd expect from that sort of title. He's... fine? Just making waves with women close to his own maturity, so everything is going to work out without much issue. Women over 20 are considered hags, and he's the only one who wants "hags" so women over 20 are just going to flock to him. It's nice, but I think the title is misleading.

That poor college girl, falling for Mr. Gynophobia. It's a doomed relationship, like Eisenhorn and Bequin

Guys who think this is flat-out porn have never seen softcore on Channel 52 through the poor-quality signal on a Saturday night while they were in middle school. This is, at most, softcore with great plot and funny scenarios. Also, a dude who's finguring things out at the same time as the girls is refreshing in a sea of yet more Overpowered MC manga in a sea of Overpowered MC manga.

Seriously, read it. It's fun.

Brother has a gate-crasher for a cock, he's going to make a lot of boys.

Brother can tickle their belly buttons, damn