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P.S. I have a quick tip for y'all, regardless of age(except young childrens), your body burns up to 2000calories/day even if you don't do anything, so yes, it is possible to slim yourself down lazing around, learn from the internet, and learn about calories, you can trust your diet plan but even the dirtiest food that you enjoy still have a potential to slim you down, like someone said, it's better to build your meal around what you like and not trying to fit what you like around what you hate. brothers and sisters, if you want to slim down you have to put an effort, and trust me, it is not instant, it is gradual, check your weight weekly at the same time, whether it's morning(which is the perfect time because you have fasted for 8hrs) or evening, mind the water weight by adding or subtracting 1kg(2lb) because food and water still have weight, that is all for today's lecture, if you want me to inquire more, FUCKING YELL AND ASK ME HERE OR THERE WHEREVER I EXIST!! anyway yea.