alo himora 😘

this never works... It works for the headmaster though
I spent years in american military and they conducted countless sexual harassment classes only for it to last, and I shit you not, a minimum of 2 seconds after going over it for 12 hours

My hentai sense is tingling?

i sense a series that has similar qualities
Hint: Magic academy but can't use magic

on a real note I'd assume you need mats to make thing, and given the fact magic is involved with production of course you'd need practice... Thus either fork out cash or gather yourself

not that hard if you consider his status

Ye... Some kids need it seriously... Unfortunately, exercises involving excessive pressure to shoulder sockets (overhead arm claps) are proven to be bad. Even sit-ups actually damage an adult's body if performed incorrectly. Thats why I said it's good to go WITH someone who has knowledge. Rock climbing is actually one of the best total body workout sports. Core maintains balance, everything else from feet to fingers are used to pull yourself up

with a scholar that sounds profound but this kid makes it sound edgy af

fiiiirrrrssssssttttt

when you learn they forsake any connection and therefore have nothing to lean on, so they become targets who can't protect themselves if the ruler is too self absorbed

When you realize being castrated doesn't relieve sexual inclinations

though that has been disproven, it is harmful to growth to exercise past body training. During body development it is harmful to the impact points (knees, hips, spine, shoulder sockets) to put consistent stress on them. Not saying they won't grow but will develop arthritis and the like from wear and tear due to underdeveloped soft tissue meant to protect those points. It's also even more imperative to have a guide who can explain what to do during the exercises ie just what engaging the core actually means and actually corrects form rather than just walking away after things have been said. It's also important for someone to say when it becomes too much

don't do that unless you have extensive knowledge in exercises

Sad man knows not exercises. The reason you don't see bodybuilders, both cutting and bulking, doing pushups is because they get the same muscles worked out in a bench press with more resistance (if done correctly). Realistically, any muscle not worked in "body exercises" are often done as an isolated exercise which helps break the plateau of advancing weight whether its max weight or rep weight.

Remember the goal was to get his father health better, not change the dynasty. The king's program was a mix of bulking, cutting, and cardio, but closer to cutting.

Being realistic it depends on the weapon. Remember exercises focused on pathways bulking (increases overall weight), cutting (stamina under weight), cardio (stamina)
A dagger is lesser weight but swung a lot. - cutting (repetitive swings), cardio (constant movement and swings)
Using a weapon such as a war hammer weighs a ton and when swung becomes undefendable against. Bulking (best for breaching or destroying shields)
Short bows require only the small power to pull back the string. - cutting (consistent firing)
Long bows require more strength to pull back, but given its more the job of sniper - bulking (pull it back), cardio (moving from point to point)

she satiates her lust, he gets to preform couple squats. Go kamasutra

HU HA HUEGH!!! Mama loves muscles. Thank you very much

Even MC didn't see the pride of torture from the scientist

Being real here. Whoever the MC selects will have to make it to the end. Only 5 people will be allowed to go in. Ceo has high combat capabilities as it was suggested he gets bonus stats from the life force of things in a death-game plus has the healer that will come under him. MC did say that he would scrap the idea of the ceo if he didn't fit later
4/5 team members found
Dps --- MC/Ceo
Healer --- Ceo client
Buffer --- MC classmate

lets be realistic 20 months x 100... Considering he's been using grim reaper since round 11 you can assume at least 10 rounds x 85.... Ballpark that's ≈ 70 year in this game minimum.