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Kinda amazing how the author was like "all those time your characters behave irregular? Yeah, that was the world particulary saying "Fuck you"
With Plagues it's fairly easy, they where absurdly common in the old days (japan had plenty of them) and you can introduce a priest/scholar/doctor that is heavily respected, it's wise and can back up the MC theories without much push back. For example, they talked about Vitamine A deficiencies since they ate a lot of rice and nothing else. They stablished the princess didn't knew what that was, and probably most of other didn't either, but somehow the scholar knew that if you don't eat meat you'll lose defences agains illness, even tought theorically he wouldn't be able to connect dietary changes with body defences. However, he can be "smart" enough to pick up what she meant without having to spend 3 pages explaining how diet changes the body way to respond to viruses or germs.
They could have him "Know" how Vitamine A would function modernly without having to waste energy explaining why. Magic would do the trick. They also use stuff like Famine or clothing too, since those also work. Writting this stuff is not hard but it isn't that freely expressive.