Heh, been there myself. If you can't do either, there's a trick for beginners. A basic wall and incline push-up will do in place of a traditional push-up. For curls, you don't have to go all the way. Just make sure you push hard enough before recoiling back, and always keep your feet flat on the ground.

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WIIIIIIIIIIIIITCH!!!

Bro walked into a harpy's nest, and Nagatoro is the matriarch lol.

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Mhhhmm, karaage.

A soundcloud guy with bad samples and a perv who just threw that sentence from out of the blue. Yeeeeah, how could those two not see that coming lol.

First thoughts on the start of this manga (haven't seen the anime yet): hoooooooooooly s***, I can see why some are turned off by this.
But the girl... she likes her from the start. She waited for the other chicks to leave. She didn't extort him for money, reputation, or sadism. Me likey. Making him cry was a bit too much (typical spinless protag). Was not expecting that standard MMA stance and strikes from her, though.
Letsgooooooooooooo!

Mhm, garlic yakisoba.

https://i.postimg.cc/zDyH7p5K/i.jpg